5 STEPS TO MANAGING CHRONIC LOWER BACK PAIN

If you feel pain in your lower back area everyday, stretching it all the time might NOT be the solution.   From my experience, tension and chronic pain on the back side of your waist that accumulates after sitting for long hours is often due to bad posture while...
Do You Foam Roll?

Do You Foam Roll?

I often see people at the gym foam rolling and some of them look like they are trying to roll out dough. They often look like they are rolling out muscles and tissues that obviously feel tight to them but leave out some less obvious places. When it comes to fascia,...