5 STEPS TO MANAGING CHRONIC LOWER BACK PAIN

IGNORE THE MESSAGE DISPLAYED IN THIS IMAGE, IT IS MISLEADING (I’m the one who put the X through it)!!  If you feel pain in this area everyday then despite what the photo says, stretching it might NOT be the solution.   From my experience, tension and chronic...
Do You Foam Roll?

Do You Foam Roll?

I often see people at the gym foam rolling and some of them look like they are trying to roll out dough. They often look like they are rolling out muscles and tissues that obviously feel tight to them but leave out some less obvious places. When it comes to fascia,...