Yoga therapy & Anusara® yoga

Dedicated to Exploring Possibilities

Our work together invites you to explore WHAT is POSSIBLE and tO align with your inner source of WISDOM AND ABUNDANCE.

Jeannine_0085-e1633674641145

I'm Jeannine.

I’m a Truth seeker, a student of life, a Certified Anusara® yoga teacher, and experienced yoga therapist. I guide people from all backgrounds, who are seeking to expand their definition of self, through movement and yoga-based practices.

I offer classes and workshops in studio as well as private in-home and online yoga therapy for those looking for a more personalized or therapeutic experience.

Yoga is much more than a physical practice. It’s a practice of self-honoring and self-care. It’s an opportunity to connect with ourselves on a deeper level while learning to live life with gratitude and grace. 

my values

CLARITY

SPIRITUALITY

CREATIVITY

COMMUNITY

PERSONAL GROWTH

Practice with me

Anusara Yoga®
Group Classes

Anusara is a specialized form of postural yoga. The practice is a fusion of yoga postures, alignment principles and embodied philosophy practices. You’ll learn a lot about yourself, how to prevent injury and establish a solid foundation and how to celebrate the beauty of life.

1-to-1 Yoga Therapy Sessions

Yoga therapy is a form of naturotherapy that fosters self-care and wellbeing through yoga movements, postures, and breathing techniques. Practices are adapted to your physical and energetic needs and are designed to help you progressively develop your resilience and abilities over time.

Specialized Yoga Workshops

Workshops offer a more in-depth learning experience into a specific aspect of the yoga practice. From “YogaLabs” offering a deep dive into the anatomy and progressions towards a particular pose, to workshops that invite students into experience their  to workshops that initiate students into the yogic philosophy.

BREATHE • FEEL • MOVE

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