So’Ham – This Autumn Season’s Mantra

So’Ham – This Autumn Season’s Mantra

Namaste friends, students, and lovers of love like myself, I’m guided these days is the mantra SO’HAM (aka: HAM’SA). It means I AM THAT! That Absolute, Universal, the Core of life, I am all that I experience and all that I have yet to experience....

Media Resources for You

We can all use a little more yoga in our lives. Here are a few resources for you. Thank you for all your support and encouragement. I hope my work and studies continue to serve the highest in you. Meditation in 4 Steps (Nov. 2015) Low Back Pain Rehabilitation (by...