Blog

5 STEPS TO MANAGING CHRONIC LOWER BACK PAIN

If you feel pain in your lower back area everyday, stretching it all the time might NOT be the solution.   From my experience, tension and chronic pain on the back side of your waist that accumulates after sitting for long hours is often due to bad posture while...

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Do You Foam Roll?

I often see people at the gym foam rolling and some of them look like they are trying to roll out dough. They often look like they are rolling out muscles and tissues that obviously feel tight to them but leave out some less obvious places. When it comes to fascia,...

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This Is Our Planet

This is our planet. We all live here, together. Regardless of our species, race, how much money we have in the bank, the difference we have or similarities we share as individuals, this is still OUR planet. I did not consciously choose to live here, nor did you, but...

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Why You Should Practice Yoga

Practice yoga because it will change your life! Practice yoga because it will teach you about yourself. Practice yoga because when you know more about yourself you will learn how to thrive in the face of challenges, how to manage your own...

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So’Ham – This Autumn Season’s Mantra

Namaste friends, students, and lovers of love like myself, I'm guided these days is the mantra SO'HAM (aka: HAM'SA). It means I AM THAT! That Absolute, Universal, the Core of life, I am all that I experience and all that I have yet to experience. There is no...

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Media Resources for You

We can all use a little more yoga in our lives. Here are a few resources for you. Thank you for all your support and encouragement. I hope my work and studies continue to serve the highest in you. Meditation in 4 Steps (Nov. 2015) Low Back Pain Rehabilitation (by...

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