Retreats, Workshops & Special Events

Here you will find a list of my upcoming events. Events will be added to this list as they become available. Please visit this page frequently to see postings of new events! If you would like to co-host an event with me or have me teach an event at your studio (locally or internationally) please contact me!
All events are open to the public and the greater yoga community.

Eye of the Tiger

April 26 | 1:00-4:00pm

Longueuil, Qc

Description

This intermediate practice includes a full spectrum of yoga postures (sun salutations, inversions, standing poses, backbends and arm balances, seated poses). The challenging 3-hour sequence will help you build strength and stamina and reignite your passion for the practice. The teacher practices with the students, therefore, minimal verbal instructions will be given.

Pre-requisites: Familiar with sun salutations, full wheel & handstand at the wall, sense of humor and enthusiasm, no active injuries

Cost: By donation
Space is limited RSVP! 

Restorative Week with Yoga Nidra

May 5 & 7 | 5:30-7:00pm

Studio Yoga Source, Brossard, Qc

Description

In restorative yoga postures are more restful and require minimum to no effort to maintain. Each pose is held for a few minutes so that the mind and body can completely rest. This practice is extra gentle and poses are adapted for each person and supported by props (blankets, blocks, chairs, etc…). Emphasis is on relaxation and breathing rather than deep stretching. The practice closes with 20-30 minute practice of guided meditation lying down (called Yoga Nidra).

Open to all!

Cost: $25 single class | $40 both classes
Space is limited RSVP! 

Europe Tour 2020 – schedule

May 30-31: (available)
June 6-7:  Tree of Yoga Life (Brussels, Belgium) 
June 13-14: Sandhi House (Ericeira, Portugal)

Sept. 11-12-13: Trimotion Zentrum (Klosterneuburg, Austria)
Sept. 19-20: Santoṣa Yoga (Munich, Germany)
Sept. 23-27: Samavesha Yoga Festival (Bath, England)

POLICIES:

*Refund policy for paid weekly classes: Refund will be offered within the 10-days following purchase (for unmissed classes only), after the 10th day no refunds will be issued. ALL refunds will exclude any PayPal service fees.

**For paid workshops: Purchases are non-refundable and non-transferable after the start of the workshop and in the 14 days prior to the workshop. ALL refunds will exclude any PayPal service fees.

***Policy on missed weekly classes: If you miss a class, you (or a friend) may attend another class ONLY IF SPACE IS AVAILABLE, and with advanced reservation.

****Refund Policy for immersion and teacher trainings: Please read the refund policy in the information package. 

SHE IS THE BEST TEACHER!!!!!
Cristina