In Person Group Classes

Jeannine is dedicated to offering classes that will spiritually and physically enliven you.

TUESDAY | 17h45-19h15

Studio BleuYoga - Anusara Yoga | Moderate Level

THURSDAY | 17h45-19h15

Studio BleuYoga - Anusara Yoga | Moderate Level

What is Anusara® Yoga:

Anusara yoga is a life-affirming, alignment based method of Hatha yoga. It’s a method that seeks to celebrate the vibrancy of life that pulsates in all of nature and in each of our hearts. The philosophy of the Anusara yoga teachings is rooted in the philosophy of non-dual Tantric philosophies of India. The inclusive nature of these teachings makes it accessible to those from most religious and cultural backgrounds. Ultimately the goal of the practice is about refining our awareness of the more subtle aspects of life, nature and our own potential and to enjoy those discoveries, by saying YES to life and the multitude of ways that life can be experienced.

The Anusara yoga class is anchored by a specific theme, presented at the opening of the class. The theme highlights the spiritual intention of physical practice. A sequence of yoga asanas (poses) are explored using scientifically based principles called Universal Principles of Alignment™. Unlike exercise programs which use movement as a means to some physical end, the Anusara yoga practice uses movement and alignment techniques to biologically and spiritually align with one’s true nature, and as a way of integrating (or putting into action) one’s highest intention for one’s life. 

The alignment principles weaved together with reminders of the class theme/intention serve as gateways to learning about the deeper sides of ourselves. In doing so students progressively learn not only how to align their posture, but also to align with the heart. The result – improved physical posture, optimal psycho/spiritual well-being in your everyday life and an overall joie de vivre as other impediments and obstacles, to the full expression of who we are, dissolve. [Read more about my approach.]

REGISTRATION FOR THE WINTER SESSION IS NOW OPEN

To sign up, please contact BleuYoga studio and register for the FORFAIT ANUSARA.
A commitment of 1-2x/week is recommended. The Winter session runs for 12 weeks
Sign up for an Anusara package, pay for 12 classes and receive 1 week free!
Classes begin January 4th, 2021.

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