Private Yoga Therapy

Private Studio in Longueuil

What is Yoga Therapy?

Yoga therapy is a holistic approach that fosters healing through movement, breath-work and stress relieving practices. It uses techniques from traditional yoga, Indian medicine and modern/western science-based approaches to assess, treat, and help move individuals towards optimal physical and mental alignment, health and overall well-being. Essentially, it serves as a compliment to western medicine and psychology.

Tailored to your specific needs, yoga therapy has been shown to be effective for those suffering from:

  • Anxiety
  • Depression
  • Arthritis
  • Digestive disorders
  • Injury rehabilitation/prevention
  • Low back &/or Shoulder pain
  • Stress management issues
  • Women issues (infertility, PCOS, menopause, etc…)
  • Etc…

What you can expect from a yoga therapy session?

Yoga therapy is most successful when therapist and client work as a team and together embrace the possibility of transformation. Each therapy session begins with a short explanation of what will be worked on in the session and why so that client can gain a better understanding of the intention behind the practice and continue to apply the principles outside of the therapy session. The therapist will then lead the client through a series of movements coordinated with the breath, helping the client in improving: quality of breathing, joint mobility, circulation, immune function, and more…. Each session will end with a short relaxation/integration period, question period and clients may be assigned “homework” that they can apply to their daily lives to continue improving between sessions to help maintain progress.

Yoga Therapy Packages:

Single session: $90
6 session package: $510
10 session package: $800

“The word ‘Yoga’ is derived from the Sanskrit root ‘yuj’ which means to bind, join, attach and yoke, to direct and concentrate the attention […]. Yoga, therefore, is the art which brings an incoherent and scattered mind to a reflective and coherent state. It is the communion of the human soul with Divinity.”

B.K.S.Iyengar

(Light on Pranayama)

†Naturotherapy Insurance receipts available upon request
*Yoga Therapy sessions are 60-mins long and packages are offered for those looking to commit to weekly or bi-weekly sessions.
*Disclaimer: Yoga teachers and naturotherapists are prohibited by law to ”diagnose”, ”prescribe” treatments and offer ”cures” for health conditions. Rather, their focus is on improving general health and well-being and avoiding injury to those with health conditions.

“Jeannine is a very warm person, she is the perfect combination of knowledge and technique. She can make you progress, and learn all about the spiritual and technical sides of yoga! I would recommend her without hesitation!”

Annie