La formation professorale est seulement offert en anglais. J’éspère bien de l’offrir en français dans le future.

The Discipline of Practice & Art of Teaching
200-Hour Anusara® Yoga Immersion & Teacher Training

with Jeannine Plaiche & guests teachers
(September 2019 – April 2020)

Studio Location:
Le 3e Lieu, 213 St.Jean, Vieux Longueuil, J4H 2X4


The 200-Hour Anusara Immersion & Teacher Training is a unique and rewarding opportunity to study and develop your yoga practice, deepen your understanding of the Anusara yoga method and learn how to confidently teach a yoga class of your own. This course is for:

  • Serious yoga practitioners/students who seek to bring their practice to the next level or who wish to certify as Hatha yoga teachers or teach the elements of Anusara yoga.
  • Current yoga teachers who are looking to refining their knowledge of alignment and biomechanics and/or specialize in Anusara yoga.
  • Those who are ready to commit and embark on this intensive training and journey to heart of yoga.

The 200-hours is divided into 2 main parts:

Part 1: Anusara Immersion: The Discipline of Study (100+ hrs)
Good teachers are also good students. This first half of the teacher training focuses all on you as a student of yoga. This immersion into yoga and Anusara yoga will help you grow your knowledge and experience of yoga philosophy, practice and of the Anusara yoga method. Through group activities, journaling and home study practices, immersion students can expect to gain knowledge in the following subjects:

  • Yoga philosophy and the foundations of Non-Dual Tantrik philosophy.
  • Study and practice of the Universal Principles of Alignment™
  • Chakras and the subtle body
  • Ayurveda
  • Anatomy, Pranayama & Meditation study
  • Etc….
Part 2: Anusara Teacher Training: The Art of Teaching (100+ hrs. Pre-requisite: Part-1)
This second half of the teacher training focuses all how to skillfully teach yoga and the elements of Anusara yoga. Although subjects from Part-1 will be expanded upon the main focus of Part-2 is to help you develop your skills as a teacher. Through solo journaling and study, small group and full group class teaching exercises, teachers who graduate from this program will have developed skill in the following subjects:

  • Effectively teaching from the heart
  • Teaching the Universal Principles of Alignment
  • Teaching with a Theme
  • Anatomy and therapeutic applications in a classroom setting
  • Skillful observation
  • Hands-on and verbal adjustments
  • The business of teaching yoga


Each module goes runs from Thursday -through- Monday 9am-5pm
1hr-1.5hours break will be given for lunch each day.

PART 1 – Immersion: The Discipline of Practice

Module 1: September 19, 20, 21, 22, & 23
Module 2: October 17, 18, 19, 20, & 21
Module 3: November 21, 22, 23, 24, & 25 

PART 2 – Teacher Training: The Art of Teaching

Module 1: January 30, 31, February 1, 2, & 3
Module 2: March 5, 6, 7, 8, & 9
Module 3: April 2, 3, 4. 5, & 6 

**Attendance is mandatory for ALL sessions in order to receive full credit. Any missed classes will have to be made up at the student’s expense. Punctuality is expected.


18 years of age or older

Physically, mentally and emotionally prepared to participate fully in group discussions, partner work, attend all immersion sessions (you will also be expected to practice at home at least 10-minutes per day)

Functional understanding of the English language

At least one (1) year of regular (weekly) Anusara yoga or Hatha yoga practice. (You will be required to provide your teacher’s name and contact info as reference).

Part-1 is a pre-requisite for Part-2


Students who successfully graduate the full 200-hours training program (which includes successful completion of  all homework and classroom assignments, quiz’ and exams), and who have demonstrated an appropriate level of skill to teach a yoga class using the elements of the Anusara yoga method will be granted a teaching certificate in Alignment-Based Hatha Yoga and are eligible to apply for the Anusara Elements™ yoga teacher license with the Anusara School of Hatha Yoga as well as the RYT-200 designation with the Yoga Alliance.



NOTE: Payment plans available upon request. Please contact Jeannine at

Complete 200-hr
Immersion & Teacher Training:
Early Bird Special
(Paid in full before June 1st, 2019):
($3600 from June 1st-August 1st, 2019): $3600

100-hr Immersion only:

Early Bird Special
(Paid in full before June 1st, 2019):
($1650 from June 1st-August 1st, 2019)

100-hr Teacher Training only:

Early Bird Special
(Paid in full before August 1st, 2019):
($1950 from August 1st-December 1st, 2019)

*All prices are in Canadian Dollars and include all applicable taxes and $300 non-refundable administration fee/ deposit.
**Course fees do NOT include the cost of training manuals and textbooks (Course manuals can be purchased through Jeannine Plaiche. Please see below for list of required and recommended texts).
***Priority will be given to those who register for the full 200-hour training.

As a complimentary bonus, each student will also receive:

  • Online access Yoga with Jeannine member’s only video channel during the training period Sept’19-April’20.
  • Drop-in access to 5-group public classes with Yoga with Jeannine, per training part during the training period.


Photo: Immersion Class of 2017

You’ll find all of the above as well as complete payment detials, cancellation policy, required manual/text list, and more in the Information Package.