Heart, Mind & the Neuro-Myofascial Matrix
Yoga invites the practitioner to discover and celebrate the intelligence within as a means to better understanding their connection to the world and the secret to enjoying life to the fullest. This masterclass series does just that through a contemporary alignment-based approach to Hatha yoga that will immerse you in the inner world of the fascial matrix. Fascia is the connective tissue that supports the body and helps it move and function. When the mind understands and experiences the deep interconnectedness of the many parts of the body, it is much easier to recognize our intimate connection to nature.
Through yoga postures, breathing, exploratory movements and small group (or partner) practices, participants will learn the following:
- What fascia is, how to experience and work with it in daily practice;
- How to recognize postural patterns in ourselves and others;
- How to bring balance to common misalignments;
- How to understand and work with connective tissue to influence emotions and life experience.
Part 1: The interconnected body
Saturday, February 26 | 9am-12pm
Introduction to the fascial system & Balancing the back body
Part 2: Gravity & Grace
Saturday, March 26 | 9am-12pm
The Central (Fascial) Core & Subtle Body Awareness
Part 3: Rise & Shine
Saturday, April 23 | 9am-12pm
Balancing the Front of the Body & Shoulders & Arm Lines
Part 4: Therapeutic Applications for Self-Care
Saturday, June 4 | 9am-12pm
Bodyreading and breathing & Integration practices
Yoga Alliance.org: 12 CEU (4 per part)
Anusara yoga: 12 CEU (4 per part)
Cost: $65.00 +taxes/part ($74.73)
Studio BleuYoga, 7900-A boul.Taschereau, suite #106 Brossard, Qc.