Practice Online

Therapeutic Chair Yoga is an on-demand specialty course designed to serve those who are looking for:

• A more supported yoga practice that uses a chair for support and doesn’t require sitting or getting up from the floor, 
• Quality instruction that teaches proper alignment and speaks to the average needs of the students registered,
• Classes that are gentle enough to follow at your own pace, yet still offers some challenges to help progressively build strength and endurance.
• Classes that respect the yoga tradition, philosophy and celebrate the beauty of life. 
• Weekly classes that you can practice more than once a week on your own time. 

Language: Bilingual (French/English)

• A stable chair, with a backrest and without armrests.
• A regular belt or a yoga belt.
• 1 Yoga brick/block 

Register for Winter 2023 session (starts January 10th):

1. Follow the yellow button to send an email to Jeannine.  
2. Send your payment by electronic transfer to jeannineplaiche@gmail.com,
3. Jeannine will confirm your payment once it is received. (Payment via PayPal is accepted from international students living outside of Quebec. All fees are in indicated in Canadian dollars)