Yoga therapy & Anusara® yoga
Dedicated to Exploring
Explore the possibilities of what it means to be you and expand your definition of self.
Gain in-depth knowledge that will empower and inspire you.
Learn efficient principles and practices to improve mobility, flexibility, strength and postural alignment.
Develop your ability to manage stress and chronic pain, naturally and holistically.
Develop yoga-inspired self-care routines to enhance overall wellbeing.
Anusara is a specialized form of postural Hatha yoga with the goal of inspiring self-knowledge and the celebration of life. The practice brings together the spiritual teachings of yoga philosophy and detailed alignment principles from biomechanics and physiology.
1-to-1 Yoga Therapy Sessions
Yoga therapy (ie: Naturotherapy) is a holistic approach that fosters self-care and improved mobility and wellness through adapted and personalized yoga movement, breath-work and stress management techniques. Great for those with wellness goals or recovering from injury, looking to manage stress or chronic pain.
Naturotherapy receipts available.
Specialized Yoga Workshops
Workshops offer you an in-depth experience of a specific field or aspect of yoga. Jeannine specializes in workshops focusing on myofascial awareness, yoga therapy, principles of alignment and non-dual tantric philosophy. She also offers YogaLabs where more complex yoga postures are broken down and explored step-by-step.
Jeannine Plaiche, B.A.
Jeannine is a Certified Anusara® yoga teacher, naturotherapist and travel enthusiast. Her highest intention is to help guide people towards their inner source of abundance and wisdom. Jeannine’s classes are unique in that students learn something new every class. For her, yoga more than just a physical practice, it’s a way of life and a practice that helps us develop the tools to overcome obstacles and truly enjoy life. Each class is themed and inspired by her own life journey; a fusion of yogic psychology, philosophy, anatomy lessons, meditation techniques, and practical knowledge that she’s gathered over the years.