Yoga therapy & Anusara® yoga
Dedicated to Exploring
Explore the possibilities of what it means to be you and expand your definition of self.
Gain in-depth knowledge that will empower and inspire you.
Learn efficient principles and practices to improve mobility, flexibility, strength and postural alignment.
Develop your ability to manage stress and chronic pain, naturally and holistically.
Develop yoga-inspired self-care routines to enhance overall wellbeing.
Anusara is a specialized form of postural yoga. The practice is a fusion yoga postures, alignment principles and self-inquiry or meditation practices. The practice inspires self-knowledge and celebrating the beauty of life.
1-to-1 Yoga Therapy Sessions
Yoga therapy is a form of holistic naturotherapy that fosters self-care through adapted yoga movements, postures, and breathing techniques. Great for injury recovery, stress and chronic pain, and for improving day to day wellbeing.
Specialized Yoga Workshops
Workshops offer an in-depth learning experience into a specific aspect of the yoga practice. From “YogaLabs” offering mindful steps towards more complex postures, to workshops that equip students with key principles of alignment.
Jeannine Plaiche, B.A.
Jeannine is a Certified Anusara® yoga teacher, naturotherapist and travel enthusiast. Her highest intention is to help guide people towards their inner source of abundance and wisdom. Jeannine’s classes are unique in that students learn something new every class. For her, yoga more than just a physical practice, it’s a way of life and a practice that helps us develop the tools to overcome obstacles and truly enjoy life. Each class is themed and inspired by her own life journey; a fusion of yogic psychology, philosophy, anatomy lessons, meditation techniques, and practical knowledge that she’s gathered over the years.