Workshops & Special Events 2023
Here you will find a list of my upcoming events. Events will be added to this list as they become available. Please visit this page frequently to see postings of new events. If you would like to co-host an event with me or would like to invite me to teach my signature yoga workshops at your studio, please contact me.
12-hour Training | The Art of Alignment - The Alignment Principles of the Anusara® Yoga Method
Six (6) Fridays 2:00-4:00pm
Jan. 27 | Feb. 10 | Feb. 24 | Mar.10 | Mar. 24 | Apr. 7
Studio Bleu Yoga, Brossard
This inspiring intensive is a deep dive into the study and practice of the 5 major alignment principles that are fundamental to the Anusara Yoga Method. These principles offer students a safe and effective way to enter, engage, align and deepen the yoga poses. In addition, while their physical applications have tremendous therapeutic benefits and help to enhance self- and body-awareness, their psycho-spiritual applications can also be used off the mat to align our actions with our intentions and strengthen our daily experience of life.
Registration is open to yoga students and yoga teachers who wish to develop their alignment awareness. Prior experience with Anusara Yoga is NOT required.
What to expect:
- Introduction to the Anusara Yoga Method
- Teachings on the universal principles of alignment over the course of 6 sessions.
- Each course will consist of approximately 25% theory and 75% practice specifically designed to integrate the theory into a variety of yoga postures, contemplative exercises, and question and answer periods.
Continuing Education Credits: 12 CEC Anusara & Yoga Alliance
Language: FR/EN
Workshop| Heart, Mind and the Fascial Matrix
Sat. June 03 -to- Sun. June04 | 10:00am - 5:30pm
Tree of Life Yoga Studio, Belgium
Embody and experience your non-dual nature through the anatomical layers of the fascia in this innovative,mixed level Anusara yoga weekend workshop. The fascia is a weblike system of connective tissue that interweaves and interconnects the different parts of the body. When we understand and experience this oneness, it is a lot easier to recognize our intimate connection to others and the world around us.
Through lecture, yoga postures, breathing, exploratory movements and small group practices, participants will learn the following:
- What fascia is and how to experience and work with it in the asana practice
- How emotions influence the connective tissue and our experience of life and what we can do about it
- How to recognize postural patterns and bring balance to misalignments for ourselves
SATURDAY AM: The interconnected body
An introduction to the fascial system & balancing the back body
SATURDAY PM: Gravity & Grace
Enhancing awareness of the deep core to improve our relationship with gravity
SUNDAY AM: Rise & Shine
Balancing the front body and shoulders for emotional wellbeing
SUNDAY PM: Caring for & Reading Fascia
The role of breathing, bodyreading & therapeutic practices to help yourself or others
Continuing Education Credits: 12 CEC Anusara & Yoga Alliance
Price: 160.00 €
Language: EN