Workshops & Special Events

Here you will find a list of my upcoming events. Events will be added to this list as they become available. Please visit this page frequently to see postings of new events. If you would like to co-host an event with me or would like to invite me to teach my signature yoga workshops at your studio, please contact me. 

Workshop| Fascinating Fascia, Paths to Explore

Saturday, Sept. 10 | 9am-12pm
Studio BleuYoga, Brossard

A therapeutic workshop for mobility and self-awareness.

Fascia is the connective tissue and the largest sensory organ in the whole body. It gives us the feeling of being in space and influences other body systems and our quality of life. In this therapeutic yoga workshop, we will explore the body through the fascial landscape.

  • Learn self-assessment techniques to assess their postural alignment and breathing,
  • Experience and develop an awareness of the main functional lines of the fascia,
  • Practice sequences of gentle therapeutic postures and movements to improve mobility, promote self-care, and manage occurrences of chronic pain or distress.
  • Beginner Friendly
Price: $65 + taxes. ($74,73)

Language: FR/EN

Workshop | Power of Unfolding - Bird of Paradise

Saturday, Oct. 8 | 9am-12pm
Studio BleuYoga, Brossard

Unfold, in this workshop, into the beauty of the pose of the Bird of Paradise (Svarga Dvijasana in Sanskrit) and discover your inner power and your innate plenitude.

  • Learn techniques to improve hip mobility, balance and body stability.
  • Principles of alignment and skillful sequence to progress gradually and more easily towards our posture of concentration.
  • **Not recommended for people with hip, hamstring or shoulder injuries.
Price: $65 + taxes. ($74,73)

Language: FR/EN

Workshop| Assertive Yet Soft - Pigeon Poses

Saturday, Nov. 5 | 9am-12pm
Studio BleuYoga, Brossard

Did you know that there is more than one pigeon pose? In this Yoga Lab workshop, you will learn all about them and their unique way of teaching us to develop strength and stability while keeping a soft heart.

  • Learn techniques to improve the internal and external strength and mobility of the hips and the flexibility of the spine.
  • Principles of alignment and skillful sequence to progress gradually and with greater ease towards our postures of concentration.
  • **Not recommended for people with hip or knee injuries.
Price: $65 + taxes. ($74,73)

Language: FR/EN

Workshop | The Spirit of Hanuman

Saturday, Dec. 3 | 9am-12pm
Studio BleuYoga, Brossard

Hanuman is the monkey god who represents devotion and courage. In this workshop, we will explore the impetus of these qualities in the yogic context and journey step-by-step towards the pose of Hanuman: the splits (Hanumanasana in Sanskrit).

  • Learn techniques to improve front and back hip mobility and flexibility.
  • Principles of alignment and skillful sequence to progress gradually and more easily towards our posture of concentration.
  • **Not recommended for people with hip or hamstring injuries.
Price: $65 + taxes. ($74,73)

Language: FR/EN
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