Group Classes

Where Attitude, Alignment & Action Unite.

The word “Anusara” means “with the essence or flow [of Grace]”. Anusara Yoga is therefore a life-affirming practice of aligning with our complete, beautiful and blissful nature. This specialized method of Hatha yoga combines the spiritual teachings of the non-dual tantric tradition with the biomechanical principles of alignment. When the body, mind and heart are aligned, we feel more open, effective and at peace. We easily find the strength to face life’s challenges and become more accepting of others and ourselves.

MIXED LEVEL
Open to all. This fun, mixed level class is accessible to most students. Modifications will be offered for more difficult postures.

Where Attitude, Alignment & Action Unite.

The word “Anusara” means “with the essence or flow [of Grace]”. Anusara Yoga is therefore a life-affirming practice of aligning with our complete, beautiful and blissful nature. This specialized method of Hatha yoga combines the spiritual teachings of the non-dual tantric tradition with the biomechanical principles of alignment. When the body, mind and heart are aligned, we feel more open, effective and at peace. We easily find the strength to face life’s challenges and become more accepting of others and ourselves.

ADVANCED LEVEL
Open to experienced students who wish to deepen their practice and learn more complex postures. Prior experience and a good understanding of the basic postures and principles are required.

A practice of inward listening. 

Somatic Yoga is a gentle form of therapeutic yoga that promotes body awareness and awakening through joint mobility movements, yoga postures, and breathing. In a Somatic Yoga class, students are guided through a series of movements that open and involuntarily stretch the body. Throughout the class, students are invited to “experience the sensation of moving the body”. Somatic Yoga serves as a great preparation for regular postural yoga classes. Its main intention is to:

• balance the nervous system,
• help students bring movement and prana to areas of the body that may be dormant or stuck, and
• help students manage stress or chronic pain, improve coordination and return to the present moment.  

“I’m so relaxed, I feel like I just left the massage therapist’s office.” -Somatic Yoga student.

GENTLE INTENSITY 
Beginner friendly and open to all levels of yoga practitioners.

Where Attitude, Alignment & Action Unite.

The word “Anusara” means “with the essence or flow [of Grace]”. Anusara Yoga is therefore a life-affirming practice of aligning with our complete, beautiful and blissful nature. This specialized method of Hatha yoga combines the spiritual teachings of the non-dual tantric tradition with the biomechanical principles of alignment. When the body, mind and heart are aligned, we feel more open, effective and at peace. We easily find the strength to face life’s challenges and become more accepting of others and ourselves.

BEGINNER’S LEVEL
A beginner’s practice designed to introduce students to the basic postures, alignment and fundamental philosophy of Anusara practice.