Yoga Therapy
Personalized 1-on-1 therapeutic sessions designed to help you regain, maintain and strengthen your sense of wholeness.
Yoga therapy is a holistic approach that promotes wellness and fosters self-care through movement, breath-work, stress management and lifestyle practices. It uses techniques from traditional and modern day yoga, Indian (Ayurvedic) medicine and western science-based approaches to assess and help move individuals towards optimal physical and mental alignment, health and overall well-being. Essentially, it serves as a compliment to western medicine and psychology, and each session is tailored to the overall needs of the client.
PRACTICE LOCATION:
- AT HOME service (preferred) – Serving the following towns: Ste.Julie, Boucherville, Longueuil, St.Lambert, Brossard, Carignan, Chambly (Locations outside of these may be possible however a supplementary fee may apply)
- IN STUDIO (subject to availability) – Brossard
- Yoga therapy can help manage:
- Chronic back pain
- Anxiety / Depression
- Physical injury or chronic pain
- Burnout
- Cancer related chronic pain or fatigue
- Sports performance
- Digestive issues
- Women issues (infertility, PCOS, menopause, etc…)
- Etc…
- Yoga therapy addresses:
- Posture Correction
- Injury Rehabilitation & Prevention
- Mobility / Flexibility / Strength
- Myofascial release (movement & manual techniques)
- Stress Management
- Concentration & Meditation
- Basic Nutrition (suggestions only)
- Etc...
What you can expect from a yoga therapy sessions?
Yoga therapy is most successful when the naturotherapist and client work as a team to embrace the possibility of transformation. Each therapy package is designed to work progressively towards a client’s wellness goals. Because sessions are partially pre-planned, a commitment of 12, 8 or 4 sessions is required.
Each session starts with a short explanation of what will be worked on in the session and why so that client can gain a better understanding of the intention behind the practice and continue to apply the principles outside of the therapy session. The therapist will then lead the client through a series of movements, postures and breathing exercises according to the clients objectives and over all assessment as well as to help the client improve: quality of breathing, joint mobility, circulation, immune function, and holistic wellness. The session ends with a short but important relaxation period to help the body’s integration process. Clients may be assigned a weekly practice to apply or work on during their week to assist with maintaining their progress.
Sessions are custom designed to ensure that all layers of being are served by the practice (see Yoga Therapy Holistic Approach chart).
As a member of the Association des Naturothérapeute du Québec (ANQ),
Jeannine’s approach adheres to the ANQ’s philosophy and principles of practice.
Yoga Therapy Base Rates & Packages
- 12 sessions | $1080
- 8 sessions| $720
- 4 sessions| $360
- 60MIN Intake & Sit-down Consultation | $90
General Policies - Yoga Therapy Sessions
Disclaimer: Yoga teachers and therapists are prohibited by law to ”diagnose”, ”prescribe” treatments and offer ”cures” for health conditions. Rather, their focus is on improving general health and well-being and avoiding injury to those with health conditions.
Insurance receipts (Naturotherapy) are available upon request for private 1-1 sessions only.
Yoga therapy sessions are 60-75 minutes depending on case. Packages are offered for those willing to commit to weekly or bi-weekly sessions.
When cancelling a session please cancel at least 24h before the session otherwise the session will be charged as a missed session and full fee is required. With the exceptions of medical emergencies.
The therapist reserves the right to respectfully refuse or discontinue working with a client if it is assessed that another type of therapy is better suited for the client or if the clients needs/goals fall outside the thearpists scope of practice. In which case a refund of any unused dues will be issued.