Yoga Therapy
Discover your potential and improve your health with yoga-based movement, techniques and principles, adapted to your needs.
Yoga Therapy is a life-enhancing approach to improving health and wellness. It helps foster self-awareness and self-care through adapted yoga-based movement, breathing, and philosophy of life principles.
Serving as a compliment to conventional medicine, Yoga Therapy helps individuals manage a wide range of health problems, while also improving overall fitness. It puts the individual first and promotes self-acceptance. Yoga therapists are trained to meet the client where they are at and to help them gradually expand their capacities from there. With practice, clients/students learn how to see their limitations as opportunities for growth and how to explore what is possible.
At the core of every Yoga Therapy session is the connection between mind, body and breath. By experiencing how these three elements come together, clients/students report feeling more aligned and empowered with the tools needed to continue supporting themselves and evolving their life.
PRACTICE LOCATION:
- AT HOME service – Serving the following towns: Ste.Julie, Boucherville, Longueuil, St.Lambert, Brossard, Carignan, Chambly (Locations outside of these may be possible however a supplementary fee may apply)
- IN STUDIO – Studio in Brossard (Subject to availability. Additional fees apply)
- Yoga therapy can help manage the following issues:
- Chronic back pain
- Post-injury rehabilitation
- Anxiety / Depression / Burnout
- Brain & Spinal Cord disorders: Multiple Sclerosis , Parkinson's, RCVS, etc...
- Cancer related chronic pain or fatigue
- Digestive issues
- Hormonal imbalances
- Etc…
- Yoga therapy participants can expect to learn the following:
- Practices to improve posture
- Injury prevention principles
- Practices to improve and balance stability & mobility
- Breathing, meditation and movement practices to manage stress and improve concentration and mindfulness
- Suggestions on how to improve nutrition
- Practical tools to improve lifestyle and wellbeing
- Etc...
As a member of the Association des Naturothérapeute du Québec (ANQ),
Jeannine’s approach adheres to the ANQ’s philosophy and principles of practice.
Yoga Therapy Base Rates & Packages
Option of 60-min or 90min sessions
- 12 sessions $1080 | $1500
- 8 sessions $720 | $1000
- 4 sessions $360 | $500
- 60MIN Consultation & Evaluation | $90
- 90MIN Consultation & Evaluation | $125
Select a multiple session package and pay in 1, 2 or 3 installments.
General Policies - Yoga Therapy Sessions
Disclaimer: Yoga teachers and therapists are prohibited by law to ”diagnose”, ”prescribe” treatments and offer ”cures” for health conditions. Rather, their focus is on improving general health and well-being and avoiding injury to those with health conditions.
Insurance receipts (Naturotherapy) are available upon request for private 1-1 sessions only.
Yoga therapy sessions are 60 or 90 minutes depending on package chosen. Packages are offered for those willing to commit to weekly or bi-weekly sessions.
When cancelling a session please cancel at least 24h before the session otherwise the session will be charged as a missed session and full fee is required. With the exceptions of medical emergencies.
The therapist reserves the right to respectfully refuse or discontinue working with a client if it is assessed that another type of therapy is better suited for the client or if the clients needs/goals fall outside the thearpists scope of practice. In which case a refund of any unused dues will be issued.