Yoga Therapy
Personalized 1-on-1 therapeutically aligned sessions tailor made for you and your goals.
At your home, in studio or online.
Yoga therapy is a holistic approach that promotes wellness and fosters self-care through movement, breath-work, stress management and lifestyle practices. It uses techniques from traditional and modern day yoga, Indian (Ayurvedic) medicine and western science-based approaches to assess and help move individuals towards optimal physical and mental alignment, health and overall well-being. Essentially, it serves as a compliment to western medicine and psychology, and each session is tailored to the overall needs of the client.
PRACTICE LOCATIONS:
Schedule your sessions at your home, in studio or online (dependent on availability reason for visit)
- AT HOME service – Serving the following towns: Ste.Julie, Boucherville, Longueuil, St.Lambert, Brossard, Carignan, Chambly (Locations outside of these may be possible however a supplementary fee may apply)
- IN STUDIO service – Studio in Brossard & Longueuil
- ONLINE (ZOOM) – Open to local and international clients
- Yoga therapy can help manage:
- Chronic back pain
- Anxiety / Depression
- Physical injury or chronic pain
- Burnout
- Cancer related chronic pain or fatigue
- Sports performance
- Digestive issues
- Women issues (infertility, PCOS, menopause, etc…)
- Etc…
- Yoga therapy addresses:
- Posture Correction
- Injury Rehabilitation & Prevention
- Mobility / Flexibility / Strength
- Myofascial release (movement & manual techniques)
- Stress Management
- Concentration & Meditation
- Basic Nutrition (suggestions only)
- Etc...
What you can expect from a yoga therapy sessions?
Yoga therapy is most successful when the naturotherapist and client work as a team to embrace the possibility of transformation. Each therapy package is designed to work progressively towards a client’s wellness goals. Because a sessions are partially pre-planned, a commitment of 4, 8, or 12 sessions is required.
Each session starts with a short explanation of what will be worked on in the session and why so that client can gain a better understanding of the intention behind the practice and continue to apply the principles outside of the therapy session. The therapist will then lead the client through a series of movements, postures and breathing exercises according to the clients objectives and over all assessment as well as to help the client improve: quality of breathing, joint mobility, circulation, immune function, and holistic wellness. The session ends with a short but important relaxation period to help the body’s integration process. Clients may be assigned a weekly practice to apply or work on during their week to assist with maintaining their progress.
Sessions are custom designed to ensure that all layers of being are served by the practice (see Yoga Therapy Holistic Approach chart).
Yoga Therapy Base Rates & Packages
- Forfait de 12 séances | $1080
- Forfait de 8 séances | $720
- Forfait de 4 séances | $360
- 60MIN Intake & Sit-down Consultation | $90